Sunset magazine's marionberry, bleu cheese and arugula salad (recipe)

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Sunset magazine's marionberry, bleu cheese and arugula salad (recipe)
NameSunset magazine's marionberry, bleu cheese and arugula salad
IngredientsExtra virgin olive oil • Fresh lemon juice • Brown mustard • Kosher salt • Cracked black pepper • Arugula leaves • Blackberries • Blue cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories155.8
Fat14.6
Protein4.6
Carbohydrate2.9
Fiber1
Net carbohydrates1.9
Sugar1.4
Saturated fat4.1
Cholesterol (mg)10.6
Sodium323.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunset magazine's marionberry, bleu cheese and arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a large bowl whisk together the vinaigrette.
  2. Add the fresh arugula leaves and toss gently to coat.
  3. Gently stir in the marionberries.
  4. Divide mixture among 4 salad plates. Crumble the bleu cheese on top of each serving.
  5. Sprinkle the remaining French tarragon on top. Season with salt and pepper to taste.

    Food tags
    Fruit, Vegetable, Summer,


Sunset magazine's marionberry, bleu cheese and arugula salad (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD