Sunset magazine's marionberry, bleu cheese and arugula salad (recipe)
| Sunset magazine's marionberry, bleu cheese and arugula salad (recipe) | |
|---|---|
| Name | Sunset magazine's marionberry, bleu cheese and arugula salad |
| Ingredients | Extra virgin olive oil • Fresh lemon juice • Brown mustard • Kosher salt • Cracked black pepper • Arugula leaves • Blackberries • Blue cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 155.8 |
| Fat | 14.6 |
| Protein | 4.6 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 10.6 |
| Sodium | 323.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunset magazine's marionberry, bleu cheese and arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large bowl whisk together the vinaigrette.
- Add the fresh arugula leaves and toss gently to coat.
- Gently stir in the marionberries.
- Divide mixture among 4 salad plates. Crumble the bleu cheese on top of each serving.
- Sprinkle the remaining French tarragon on top. Season with salt and pepper to taste.
Food tags
Fruit, Vegetable, Summer,
Sunset magazine's marionberry, bleu cheese and arugula salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
