Grilled arepas with salsa south american corn cakes (recipe)

Grilled arepas with salsa south american corn cakes (recipe)
Name	Grilled arepas with salsa (south american corn cakes)
Ingredients	Sweet onion • Green bell pepper • Red bell pepper • Garlic • Fresh cilantro • Distilled white vinegar • Fresh lime juice • Salt • Butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	65.1
Fat	5
Protein	0.8
Carbohydrate	4.8
Fiber	0.6
Net carbohydrates	4.2
Sugar	1
Saturated fat	3.1
Cholesterol (mg)	13.1
Sodium	37.6
Yield	7 arepas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled arepas with salsa south american corn cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Combine onions, peppers, garlic, cilantro, vinegar, and lime juice.
Toss to mix.
Season with salt to taste.
Add more lime juice if desired. There should be about 1 1/2 cups of salsa.
Salsa can be made several hours in advance.
Preheat grill to high.
Brush and oil grill very well.
Lightly brush both sides of arepas with some of the melted butter.
Arrange arepas on grill, and and grill until toasted and brown, about 2 minutes.
Turn over with a spatula or tongs and grill on other side about 2 minutes.
Transfer arepas to a platter and brush with any remaining butter.
Top each arepa with some of the salsa.
Serve immediately.

Food tags
South American,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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