Pan seared shrimp and scallop skewers (recipe)

Pan seared shrimp and scallop skewers (recipe)
Name	Pan seared shrimp and scallop skewers
Ingredients	Shrimp • Sea scallops • Sweet paprika • Crushed red pepper flakes • Lemon • Juice and zest of • Flat leaf parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	72.8
Fat	0.8
Protein	12.4
Carbohydrate	3.6
Fiber	0.3
Net carbohydrates	3.3
Sugar	0.4
Saturated fat	0.1
Cholesterol (mg)	60.8
Sodium	445.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared shrimp and scallop skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
2. Season both skewers with salt and pepper on both sides.
3. Combine paprika, crushed pepper, lemon zest and parsley in small dish.
4. Sprinkle combined herbs and spices over skewers and rub.
5. Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
6. Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
7. Return pan to heat and spray again with cooking spray.
8. Cook scallops 3 to 4 minutes on each side or until carmel in color.
9. Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.
   
   Food tags
   , Stove Top

Pan seared shrimp and scallop skewers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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