Tasty tortilla crisps (recipe)

From WikiMD's Wellness Encyclopedia

Tasty tortilla crisps (recipe)
NameTasty tortilla crisps
IngredientsFlour tortillas Olive oil Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories30
Fat0.8
Protein0.8
Carbohydrate4.8
Fiber0.3
Net carbohydrates4.5
Sugar0.2
Saturated fat0.2
Cholesterol (mg)0.2
Sodium62.5
Yield24 crisps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty tortilla crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 350 8F.
  2. Cut each tortilla into 6 wedges.
  3. Place on a lightly greased baking sheet- use two if necessary to keep wedges in one layer.
  4. With a pastry brush, lightly brush the tortillas with the olive oil.
  5. Bakeat 350 8F for 10 minutes or until lightly colored.
  6. Sprinkle on the cheese and serve.

    Food tags
    Kid Friendly,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD