Pureed indian lentil soup (recipe)

Pureed indian lentil soup (recipe)
Name	Pureed indian lentil soup
Ingredients	Red lentil • Potato • Tomatoes • Onion • Vegetable bouillon cube • Garlic cloves • Curry leaves • Cumin • Black pepper • Paprika • Kosher salt • Yogurt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pureed indian lentil soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pureed indian lentil soup (recipe)

1. In a soup pot on medium heat, add lentils, potatoes, bouillon and 3 cups of water. Bring to a boil and reduce to a simmer.
2. Add the tomatoes, onions, garlic, curry leaves and spices.
3. Simmer gently for 20 minutes or until potatoes are tender.
4. Remove from heat and remove curry leaves. Rinse leaves and set aside.
5. Blend to desired consistency.
6. If using a standalone blender, return pureed soup to pot and warm gently over low heat. If using an immersion blender, feel free to skip this step.

7. Ladle soup in bowls and drizzle each serving with yogurt, if using. Garnish with curry leaves.
   
   

   Food tags
   Beans, Asian, Indian,, Beginner Cook, Small Appliance, Easy

Pureed indian lentil soup (recipe) details

Time:
Prep Time in Hours and Mins:30M

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