Cajun 18 bean with beef soup (recipe)

Cajun 18 bean with beef soup (recipe)
Name	Cajun 18 bean with beef soup
Ingredients	Dried lentils • Water • Nonfat beef broth • Stewing beef • Salt
Cooktime (in hours)	3.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.666666667
Keto friendliness	Keto friendly
Calories	246.2
Fat	14.7
Protein	17.9
Carbohydrate	9.6
Fiber	4.9
Net carbohydrates	4.7
Sugar	0.3
Saturated fat	5.9
Cholesterol (mg)	50.6
Sodium	49.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun 18 bean with beef soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cajun 18 bean with beef soup (recipe) image(external)

Recipe instructions

1. Wash and pick over the dry soup mix; set aside and cut the stew beef into small cubes; set aside.
2. Add water and beef broth to soup pot; bring to a boil.
3. Add the soup mix, lentils, stew beef, cajun spice mix and salt to the broth; reduce heat to simmer.
4. Simmer soup for 3.5 hours stirring once in a while.
   
   Food tags
   Beans, Cajun, Canadian, Beginner Cook,, Easy, Inexpensive

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Time:
Prep Time in Hours and Mins:3H40M

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