Lovely lentils with brown rice (recipe)

Lovely lentils with brown rice (recipe)
Name	Lovely lentils with brown rice
Ingredients	Onion • Carrots • Celery • Olive oil • Dried red lentils • Sweet potato • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	28.1
Fat	0.2
Protein	1.1
Carbohydrate	5.6
Fiber	1.3
Net carbohydrates	4.3
Sugar	0.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	9.9
Yield	24 cubes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lovely lentils with brown rice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.
2. Transfer to bowl. Using an immersion blender. Purv e to desired consistency, adding more water to thin if necessary.
3. To store, spoon purv ed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.
   
   Food tags
   Beans, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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