Split pea fritters (recipe)

Split pea fritters (recipe)
Name	Split pea fritters
Ingredients	Water • Onion • Carrot • Flour • Flour • Baking powder • Skim milk • Egg
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	47.6
Fat	1.6
Protein	2.2
Carbohydrate	6.3
Fiber	1.5
Net carbohydrates	4.8
Sugar	0.6
Saturated fat	0.3
Cholesterol (mg)	13.3
Sodium	122
Yield	16 fritters
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Split pea fritters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In saucepan combine peas, water, onion, carrot and broth mix.
2. Bring to a boil.
3. Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
4. Let cool.
5. In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
6. Stir into dry ingredients.
7. In a 10 inch nonstick skillet, heat 1 tsp oil.
8. Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
9. Cook until edges bubble and fritters are browned on the bottom.
10. Turn over and cook until browned on the other side.
11. Remove to a warmed plate. Set aside and keep warm.
12. Repeat procedure with remaining oil and batter.
    
    Food tags
    Beans,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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