Split pea fritters (recipe)

From WikiMD's Wellness Encyclopedia

Split pea fritters (recipe)
NameSplit pea fritters
IngredientsWater Onion Carrot Flour Flour Baking powder Skim milk Egg
Cooktime (in hours)0.083333333
Preptime (in hours)0.583333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories47.6
Fat1.6
Protein2.2
Carbohydrate6.3
Fiber1.5
Net carbohydrates4.8
Sugar0.6
Saturated fat0.3
Cholesterol (mg)13.3
Sodium122
Yield16 fritters
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Split pea fritters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In saucepan combine peas, water, onion, carrot and broth mix.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
  4. Let cool.
  5. In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
  6. Stir into dry ingredients.
  7. In a 10 inch nonstick skillet, heat 1 tsp oil.
  8. Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
  9. Cook until edges bubble and fritters are browned on the bottom.
  10. Turn over and cook until browned on the other side.
  11. Remove to a warmed plate. Set aside and keep warm.
  12. Repeat procedure with remaining oil and batter.

    Food tags
    Beans,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD