Split pea fritters (recipe)
Split pea fritters (recipe) | |
---|---|
Name | Split pea fritters |
Ingredients | Water • Onion • Carrot • Flour • Flour • Baking powder • Skim milk • Egg |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 47.6 |
Fat | 1.6 |
Protein | 2.2 |
Carbohydrate | 6.3 |
Fiber | 1.5 |
Net carbohydrates | 4.8 |
Sugar | 0.6 |
Saturated fat | 0.3 |
Cholesterol (mg) | 13.3 |
Sodium | 122 |
Yield | 16 fritters |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Split pea fritters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In saucepan combine peas, water, onion, carrot and broth mix.
- Bring to a boil.
- Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
- Let cool.
- In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
- Stir into dry ingredients.
- In a 10 inch nonstick skillet, heat 1 tsp oil.
- Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
- Cook until edges bubble and fritters are browned on the bottom.
- Turn over and cook until browned on the other side.
- Remove to a warmed plate. Set aside and keep warm.
- Repeat procedure with remaining oil and batter.
Food tags
Beans,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD