Quick spinach-potato soup 3 ingredients (recipe)

Quick spinach-potato soup 3 ingredients (recipe)
Name	Quick spinach-potato soup (3 ingredients)
Ingredients	Chicken broth • Garlic-flavor mashed potatoes • Frozen creamed spinach
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	125.3
Fat	8.8
Protein	5
Carbohydrate	6
Fiber	1.4
Net carbohydrates	4.6
Sugar	0.4
Saturated fat	2.5
Cholesterol (mg)	9.8
Sodium	663.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach-potato soup 3 ingredients (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Heat broth in large pot. Add potatoes and cook about 5 min until simmering and slightly thick, whisking occasionally.
Add frozen spinach. Cover pot & simmer 8-10 minutes, continue to whisk occasionally until blended. (Of too thick, you can thin with hot water).
Pour into bowl & serve.
Note: for two-tone color as decor, remove 1/4 cup hot mashed potatoes before you add the spinach. Drop from tip of spoon in even parallel lines. Pull lines using tip of knife across the lines alternating directions between pulls
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Food tags
, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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