Quick spinach-potato soup 3 ingredients (recipe)
| Quick spinach-potato soup 3 ingredients (recipe) | |
|---|---|
| Name | Quick spinach-potato soup (3 ingredients) |
| Ingredients | Chicken broth • Garlic-flavor mashed potatoes • Frozen creamed spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 125.3 |
| Fat | 8.8 |
| Protein | 5 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 9.8 |
| Sodium | 663.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach-potato soup 3 ingredients (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat broth in large pot. Add potatoes and cook about 5 min until simmering and slightly thick, whisking occasionally.
- Add frozen spinach. Cover pot & simmer 8-10 minutes, continue to whisk occasionally until blended. (Of too thick, you can thin with hot water).
- Pour into bowl & serve.
- Note: for two-tone color as decor, remove 1/4 cup hot mashed potatoes before you add the spinach. Drop from tip of spoon in even parallel lines. Pull lines using tip of knife across the lines alternating directions between pulls
-
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Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
