Orange and ginger yam patties (recipe)

Orange and ginger yam patties (recipe)
Name	Orange and ginger yam patties
Ingredients	Milk • Cornstarch • Tapioca starch • Butter • Orange zest • Fresh ginger • Sea salt • Sesame seeds
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	91
Fat	7.6
Protein	1.5
Carbohydrate	5
Fiber	0.8
Net carbohydrates	4.2
Sugar	0.9
Saturated fat	3.3
Cholesterol (mg)	12.5
Sodium	35.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange and ginger yam patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 8F.
2. Whip the milk with cornstarch and set aside. Mix the mashed yams with the butter, fresh juice, fruit zest, ginger, salt, and milk/starch mixture.
3. Lightly oil a baking sheet, and place the mixture on the sheet in 8 or 10 mounds (depending on the size you wish them to be).
4. Sprinkle each mound with some of the seseame seeds, and then bakefor about 30 minutes, until browned and hot.
5. For Vegan use only the soy milk and a Vegan no dairy margarine.
   
   Food tags
   Christmas,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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