Roots and greens (recipe)
| Roots and greens (recipe) | |
|---|---|
| Name | Roots & greens |
| Ingredients | Kale • Carrots • Beet • Ghee • Cumin seed • Turmeric • Asafoetida powder • Water |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 79.3 |
| Fat | 6.6 |
| Protein | 0.7 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 16.4 |
| Sodium | 35.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roots and greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash greens well and chop or tear by hand into half-inch slices or smaller. Grate the carrots and beet into a bowl.
- Bring ghee to a simmer in a medium to large pan with lid.
- Then add spices, (hijiki if you are using it), and simmer until the seeds pop up and the aroma is present.
- Add the chopped greens and simmer with closed lid for 3-5 minutes, stirring once.
- Then add water and simmer 5-8 minutes until soft.
- Turn off the heat and stir in the grated carrots and beets and let sit with lid on for 3-5 minutes then serve
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Food tags
Greens, Vegetable, Vegan,
Roots and greens (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
