Roots and greens (recipe)

Roots and greens (recipe)
Name	Roots & greens
Ingredients	Kale • Carrots • Beet • Ghee • Cumin seed • Turmeric • Asafoetida powder • Water
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	79.3
Fat	6.6
Protein	0.7
Carbohydrate	5.2
Fiber	1.4
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	4
Cholesterol (mg)	16.4
Sodium	35.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roots and greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash greens well and chop or tear by hand into half-inch slices or smaller. Grate the carrots and beet into a bowl.
2. Bring ghee to a simmer in a medium to large pan with lid.
3. Then add spices, (hijiki if you are using it), and simmer until the seeds pop up and the aroma is present.
4. Add the chopped greens and simmer with closed lid for 3-5 minutes, stirring once.
5. Then add water and simmer 5-8 minutes until soft.
6. Turn off the heat and stir in the grated carrots and beets and let sit with lid on for 3-5 minutes then serve
7. )
   
   Food tags
   Greens, Vegetable, Vegan,

Roots and greens (recipe) details

Time:
Prep Time in Hours and Mins:26M

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