Collards southern style (recipe)

From WikiMD's Wellness Encyclopedia

Collards southern style (recipe)
NameCollards southern style
IngredientsHam hock Salt Pepper Water
Cooktime (in hours)5
Preptime (in hours)0.333333333
Totaltime (in hours)5.333333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium47.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collards southern style (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Boil water with salt and a meaty ham hock.
  2. Use about 2 bunches of collards.
  3. Cut the ends up to the leafy ends.
  4. Wash with cold water (each leaf both sides) Take the stem and leaf and rip the stem off from the middle of the leaf.
  5. Lay several together and roll, start cutting down the leaves.
  6. Put several handful of the collards in water continue to add until all in pot.
  7. Cover and let it simmer for several hours.
  8. Check and add water when needed.
  9. Also, season when needed during the cooking process.
  10. Sometimes I will put chopped onions,turnips or a small bunch of mustard greens, turnip greens or spinach to add a differnt taste.
  11. \Orto clean out my fridge.
  12. \It's hard to mess up collards.
  13. Oh and the taste is wonderful.
  14. Foot Note: I forgot about the pecan. They say it takes the smell away.

    Food tags
    Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Weeknight, Easy


Collards southern style (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:5H20M

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Contributors: Prab R. Tumpati, MD