Collards southern style (recipe)
| Collards southern style (recipe) | |
|---|---|
| Name | Collards southern style |
| Ingredients | Ham hock • Salt • Pepper • Water |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 47.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collards southern style (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Boil water with salt and a meaty ham hock.
- Use about 2 bunches of collards.
- Cut the ends up to the leafy ends.
- Wash with cold water (each leaf both sides) Take the stem and leaf and rip the stem off from the middle of the leaf.
- Lay several together and roll, start cutting down the leaves.
- Put several handful of the collards in water continue to add until all in pot.
- Cover and let it simmer for several hours.
- Check and add water when needed.
- Also, season when needed during the cooking process.
- Sometimes I will put chopped onions,turnips or a small bunch of mustard greens, turnip greens or spinach to add a differnt taste.
- \Orto clean out my fridge.
- \It's hard to mess up collards.
- Oh and the taste is wonderful.
- Foot Note: I forgot about the pecan. They say it takes the smell away.
Food tags
Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Weeknight, Easy
Collards southern style (recipe) details
Time:
Prep Time in Hours and Mins:5H20M
"
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Contributors: Prab R. Tumpati, MD
