Collard greens (recipe)

Collard greens (recipe)
Name	Collard greens
Ingredients	Smoked ham hocks • Salt
Cooktime (in hours)	3
Preptime (in hours)	1
Totaltime (in hours)	4
Keto friendliness	Keto friendly
Calories	59
Fat	0.8
Protein	4.8
Carbohydrate	11.2
Fiber	6.4
Net carbohydrates	4.8
Sugar	0.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	501.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Take 2 or 3 smoked ham hocks and put them in a large (6 quart) pot of water. Bring the water to a rolling boil and let it boil for about 1 1/2 hours. Add more water as it boils down. The idea is to boil the ham hocks until they begin to fall apart. You want the ham hocks to be falling apart before you add the collard greens.
2. Take the collard greens and separate the leaves (if fresh). Rinse each leaf individually under cold running water. After you rinse the collard greens thoroughly, stack several leaves on top of each other. Roll these leaves together. Then slice the leaves into thin strips using a cutting board and large knife. Rolling them together speeds up the process as you are slicking through several leaves at once.
3. Add your collard greens to the pot. Since this is a lot of collards, you will need to add them until the pot is full. Then allow them to wilt as they cook - then add more.
4. Add salt, cover and cook for thirty minutes on medium heat. Stir every few minutes to distribute the smoked meat taste evenly.
   
   Food tags
   Greens, Vegetable,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:4H

Similar recipes

▼ Collard greens keto recipes

  Awesome collard greens (recipe)

  Brazilian collard greens (recipe)

  Collard greens (recipe)

  Collards (recipe)

  Collards southern style (recipe)

  Collards with a twist of lemon that is! (recipe)

  Cooking collards (recipe)

  Creole collard greens (recipe)

  Easy brazilian collard greens (recipe)

  Easy vegetarian collard greens (recipe)

  Elvis collard greens (recipe)

  Ethiopian collard green and meat stew (recipe)

  Good for you collards (recipe)

  Grandma g's collard greens (recipe)

  Grilled collard greens (recipe)

  Neckbones and collard greens or turnip greens (recipe)

  Pecan pate collard green wraps (recipe)

  Perfectly sauteed collard greens (recipe)

  Quick and easy collards for people who don't like collards (recipe)

  Radish coleslaw salad (recipe)

  Roots and greens (recipe)

  Sauteed greens (recipe)

  Sauteed greens with garlic (recipe)

  Simple and fresh collard greens (recipe)

  Simple collard greens (recipe)

  Simple collards with yogurt and old bay (recipe)

  Smoked braised mixed greens (recipe)

  Smothered greens (recipe)

  Stir-fried savoy cabbage and confit d' oignon-onion marmalade (recipe)

  Tasty frozen collard greens (recipe)

  Vegetarian southern-style collard greens (recipe)

  Yankee collards (recipe)

Resources

• Videos

• Pins

"