Smothered greens (recipe)

Smothered greens (recipe)
Name	Smothered greens
Ingredients	Water • Cayenne pepper • Clove • Garlic cloves • Thyme • Scallion • Ginger • Onion • Greens
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	30.3
Fat	0.2
Protein	5
Carbohydrate	2.3
Fiber	0.4
Net carbohydrates	1.9
Sugar	0.5
Saturated fat	0.1
Cholesterol (mg)	10.9
Sodium	267.6
Servings	5
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place all ingredients except greens into large saucepan and bring to a boil.
2. Prepare greens by washing thoroughly and removing stems.
3. Tear or slice leaves into bite-size pieces.
4. Add greens to turkey stock. Cook 20 to 30 minutes until tender.
   
   Food tags
   Greens, Vegetable, African, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,

Smothered greens (recipe) details

Time:
Prep Time in Hours and Mins:40M

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