Rosemary popcorn with pine nuts (recipe)

Rosemary popcorn with pine nuts (recipe)
Name	Rosemary popcorn with pine nuts
Ingredients	Olive oil • Rosemary sprigs • Sea salt • Pine nuts • Fresh rosemary
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	169.2
Fat	18.7
Protein	0.7
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	249.6
Yield	14 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary popcorn with pine nuts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat olive oil in a small saucepan over low heat 3 minutes. Add popcorn kernels, rosemary sprigs, and 1 teaspoons sea salt.
2. Remove mixture from heat; cover and let stand at room temperature 48 hours.
3. Drain kernels, reserving oil; discard rosemary sprigs.
4. Place 3 tbls. of the herb flavored oil in a Dutch oven(I use a high sided cast iron skillet).
5. Cook kernels, covered, over high heat, shaking pan often for 4 minutes until popping begins to slow. Remove popcorn from heat, and let stand 2 minutes or until popping stops.
6. Place popcorn in a large bowl. Add remaining salt, pine nuts, and chopped rosemary, and toss.
7. Serve immediately. Enjoy!
8. Variation:
9. For quick and easy Asian popcorn, omit steeping kernels step. Substitute 2 1/2 tbls. dark sesame oil plus 1/2 tbls. hot chili oil for olive oil.
   
   Food tags
   Vegetable, Nuts, Greek, European, Vegan, Weeknight,

Rosemary popcorn with pine nuts (recipe) details:

Time:
Prep Time in Hours and Mins:9M

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