The parker's not-grilled corn salsa (recipe)

From WikiMD's Wellness Encyclopedia

The parker's not-grilled corn salsa (recipe)
NameThe parker's not-grilled corn salsa
IngredientsMayonnaise Parmesan cheese Red bell pepper Serrano chili Lime Extra virgin olive oil Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The parker's not-grilled corn salsa (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Cut raw corn off the husk.
  2. Blanch corn in 3 cups of salted, boiling water for 3 minutes and place in strainer.
  3. In a saute pan, heat olive oil or butter over medium heat. Add red pepper, corn, and chile and cook for 5 minutes.
  4. Turn heat to low and add mayo, cheese, garic salt and lime juice and stir, 30 seconds.
  5. Serve hot or warm.

    Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive


The parker's not-grilled corn salsa (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD