Bitter melon and eggs/ mara pad kai (recipe)

Bitter melon and eggs/ mara pad kai (recipe)
Name	Bitter melon and eggs/ mara pad kai
Ingredients	Bitter melon • Eggs • Light soy sauce • White pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	99.2
Fat	9.2
Protein	3.6
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.3
Saturated fat	1.9
Cholesterol (mg)	105.8
Sodium	286.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bitter melon and eggs/ mara pad kai (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bitter melon and eggs/ mara pad kai (recipe) image(external)

Recipe instructions

1. Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
2. Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
3. Heat a wok until its surface begins to smoke.
4. Swirl in the oil and let heat 10 to 15 seconds.
5. Add the bitter melon and sautv in the oil for about one minute.
6. Sprinkle with 1 tablespoon of light soy sauce and continue to sautv for another 1 to 2 minutes, or until the melon starts to soften.
7. Spread the melon pieces thinly over the wok surface.
8. Pour the beaten eggs evenly over the melon pieces.
9. Let eggs set about half a minute, then flip the mixture over to cook the other side.
10. Cook until eggs are set and lightly browned.
    
    Food tags
    Fruit, Thai, Asian,, Stir Fry, Easy

Bitter melon and eggs/ mara pad kai (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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