Ultra-lite fruit dip (recipe)
| Ultra-lite fruit dip (recipe) | |
|---|---|
| Name | Ultra-lite fruit dip |
| Ingredients | Non-fat vanilla yogurt • Melon • Berries • Pineapple • Kiwi • Grapes • Pear • Nectarine |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultra-lite fruit dip (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Blend together topping and yogurt, serve with cut up fruit.
- Serve as a fruit platter, with a bowl of dip at the side, or as individual serving, fruit cups, with a generous dollop of the dip on top.
- To make your own, substitute plain fat free yogurt and add vanilla to taste.
Food tags
Fruit,, Refrigerator, Easy
Ultra-lite fruit dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
