Melon and prosciutto salad (recipe)
| Melon and prosciutto salad (recipe) | |
|---|---|
| Name | Melon and prosciutto salad |
| Ingredients | Parmesan cheese • Apple cider vinegar • Salt • Pepper • Cantaloupe • Prosciutto |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 100.6 |
| Fat | 7.4 |
| Protein | 4.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 3.9 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 8.3 |
| Sodium | 207.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melon and prosciutto salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using vegetable peeler, over wax paper, scrape curls of Parmesan cheese and set aside.
- For the dressing, in a small bowl, stir vinegar, salt and pepper, until salt dissolves.
- Stir oil into vinegar mix and set aside.
- Cut cantaloupe into thin wedges and cut off rind.
- Stir dressing again, and reserve 2 tablespoons of dressing.
- In a large bowl, toss the salad greens with the dressing.
- Arrange salad mixture on a serving platter.
- Fan the cantaloupe in a circle over the salad.
- Top with rolls of proscuitto slices.
- Add the Parmesan cheese.
- Drizzle with the remaining dressing.
Food tags
Fruit, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
