Cold meat loaf / kafta mahshi bil bayd (recipe)

Cold meat loaf / kafta mahshi bil bayd (recipe)
Name	Cold meat loaf / kafta mahshi bil bayd
Ingredients	Eggs • Ground lamb • Beef • Cinnamon • Za'atar spice mix • Onion • Salt • Pepper • Ground cumin • Fresh parsley
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	388.5
Fat	30.3
Protein	24
Carbohydrate	3.6
Fiber	0.8
Net carbohydrates	2.8
Sugar	1.3
Saturated fat	12.8
Cholesterol (mg)	222.4
Sodium	704.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold meat loaf / kafta mahshi bil bayd (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cold meat loaf / kafta mahshi bil bayd (recipe) details

Recipe instructions

1. Preheat oven to 375 8F.
2. Place eggs in a medium saucepan and cover with cold water.
3. Place over medium heat until water boils, reduce heat, and simmer for 15 minutes. OR use your own favorite technique of making hard boiled eggs.
4. Drain water from saucepan and run cold water over eggs until they are cool.
5. Peel cooked eggs, leave whole, and set aside.
6. In a medium bowl, combine meat, cinnamon, zaatar, onion, salt, pepper, and cumin.
7. Mix thoroughly.
8. Place a strip of aluminum foil, about 14 inches long, on a clean work surface.
9. Place meat mixture on foil.
10. Wet your hands slightly and shape mixture into a 3 O 8-inch oblong about O-inch thick.
11. Sprinkle meat with parsley.
12. Arrange hard-cooked eggs end to end in the center of mixture.
13. Shape mixture over eggs to form a loaf.
14. Wrap aluminum foil tightly around meat.
15. Place in roasting pan and bakeuncovered for 40 minutes.
16. Remove meat loaf from oven.
17. Carefully unwrap foil using oven mitts and a fork.
18. Pierce loaf with a sharp knife.
19. If juices from center are no longer pink, meat loaf is done.
20. If not, wrap package again and return to oven for 15 minutes.
21. Leave loaf on UNWRAPPED foil to cool.
22. When cool, refrigerate, uncovered, until cold.
23. Slice and serve.
    
    Food tags
    Southwest Asia (middle East), Asian,

Cold meat loaf / kafta mahshi bil bayd (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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