Za'atar and goat cheese tartines (recipe)

From WikiMD's Wellness Encyclopedia

Za'atar and goat cheese tartines (recipe)
NameZa'atar and goat cheese tartines
IngredientsTomatoes Arugula Shallot Olive oil Lemon juice Za'atar spice mix Dukka - Egyptian Spice Mix
Cooktime (in hours)0.05
Preptime (in hours)0.1
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories131.5
Fat10.3
Protein6.8
Carbohydrate3.6
Fiber0.6
Net carbohydrates3
Sugar2
Saturated fat6.1
Cholesterol (mg)22.4
Sodium150.5
Servings8
Yield16 slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Za'atar and goat cheese tartines (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to broil. Toss together tomatoes, argula, and shallot in large bowl. Add oil, lemon juice, and 1 teaspoon Za'atar, toss to coat. Set aside.
  2. Spread chevre on bread slices, and place on baking sheet. Sprinkle each bread slice with 1 teaspoon Za'atar. Broil 2-3 minutes, or until bread is crisp and Za'atar darkens.
  3. Place 2 bread slices on each plate. top each with 1/4 cup tomato-arugula mixture.

    Food tags
    Southwest Asia (middle East),, Easy


Za'atar and goat cheese tartines (recipe) details

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Time:
Prep Time in Hours and Mins:9M

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Contributors: Prab R. Tumpati, MD