Grilled halibut with lebanese spice rub (recipe)
| Grilled halibut with lebanese spice rub (recipe) | |
|---|---|
| Name | Grilled halibut with lebanese spice rub |
| Ingredients | Halibut fillets • Extra virgin olive oil • Paprika • Red pepper flakes • Garlic powder • Dried oregano • Marjoram • Lemon peel • Ground cumin • Toasted sesame seeds • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 531.2 |
| Fat | 18 |
| Protein | 85.8 |
| Carbohydrate | 2.3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 130.4 |
| Sodium | 220.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with lebanese spice rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a food processor or blender, grind all of the rub ingredients. Place in a shallow dish.
- Pat Halibut fillets dry with paper towels.Brush both sides of fish with olive oil. Dip in rub, covering the fillets evenly. Let sit for 10 minutes.
- Grill over high heat (make sure grill is well oiled before placing fish), about 5 minutes per side, or until fish turns opaque and grill marks are nicely browned.
- Serve with grilled vegetables, hummus and warm pita bread.
Food tags
Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Summer, Spicy,
Grilled halibut with lebanese spice rub (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
