Whitefish skewers with za'atar yogurt sauce (recipe)

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Whitefish skewers with za'atar yogurt sauce (recipe)
NameWhitefish skewers with za'atar yogurt sauce
IngredientsRed onion Limes Juice of Olive oil Za'atar spice mix Lime juice Za'atar spice mix
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories166.2
Fat9.3
Protein17.1
Carbohydrate3.5
Fiber0.3
Net carbohydrates3.2
Sugar1
Saturated fat1.4
Cholesterol (mg)61.6
Sodium67.4
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whitefish skewers with za'atar yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut the fish and the onion into 1 in cubes, separating the onion into one layer squares.
  2. Mix the lime juice,olive oil and zaatar in a large bowl. Add the fish and onions.
  3. Let sit 5 minutes.
  4. Insert alternating layers of fish and onions into wooden skewers. (Make sure to soak the skewers in water for 30 mins before).
  5. Season skewers with salt and pepper.Grill about 2 or 3 minutes per side, just until fish turns opaque.
  6. Meanwhile, mix the sauce ingredients.
  7. Drizzle skewers with sauce and serve with a fresh cucumber salad
  8. )

    Food tags
    Southwest Asia (middle East), African, Asian, Summer, Weeknight,


Whitefish skewers with za'atar yogurt sauce (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD