Whitefish skewers with za'atar yogurt sauce (recipe)
| Whitefish skewers with za'atar yogurt sauce (recipe) | |
|---|---|
| Name | Whitefish skewers with za'atar yogurt sauce |
| Ingredients | Red onion • Limes • Juice of • Olive oil • Za'atar spice mix • Lime juice • Za'atar spice mix |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 166.2 |
| Fat | 9.3 |
| Protein | 17.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 61.6 |
| Sodium | 67.4 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whitefish skewers with za'atar yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the fish and the onion into 1 in cubes, separating the onion into one layer squares.
- Mix the lime juice,olive oil and zaatar in a large bowl. Add the fish and onions.
- Let sit 5 minutes.
- Insert alternating layers of fish and onions into wooden skewers. (Make sure to soak the skewers in water for 30 mins before).
- Season skewers with salt and pepper.Grill about 2 or 3 minutes per side, just until fish turns opaque.
- Meanwhile, mix the sauce ingredients.
- Drizzle skewers with sauce and serve with a fresh cucumber salad
-
)
Food tags
Southwest Asia (middle East), African, Asian, Summer, Weeknight,
Whitefish skewers with za'atar yogurt sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
