Fiesta rosa sea bass (recipe)

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Fiesta rosa sea bass (recipe)
NameFiesta rosa sea bass
IngredientsSea bass fillets Lemon Onion Cilantro leaf Thyme leaves
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories162.1
Fat6.9
Protein21.4
Carbohydrate3.1
Fiber0.8
Net carbohydrates2.3
Sugar1
Saturated fat1.4
Cholesterol (mg)46.6
Sodium79
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta rosa sea bass (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Fiesta rosa sea bass (recipe) details

Recipe instructions

  1. Preheat oven to 400 degrees F.
  2. Season fish with salt and pepper.
  3. Pour about 1 tablespoon oil into a large roasting pan, reserving the rest of the oil.
  4. Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice onto the fish.
  5. Slice the rest of the lemon. Lay the slices on the top of the fish and drizzle the rest of the oil on the outside of the fish.
  6. Place shallots, cilantro, and the thyme on top of the fillets.
  7. Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven..
  8. Let rest and transfer to a platter. Serve family style with whipped potatoes.

    Food tags
    European, Savory, Weeknight,


Fiesta rosa sea bass (recipe) details

Time:
Prep Time in Hours and Mins:35M

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