Fiesta rosa sea bass (recipe)
Fiesta rosa sea bass (recipe) | |
---|---|
Name | Fiesta rosa sea bass |
Ingredients | Sea bass fillets • Lemon • Onion • Cilantro leaf • Thyme leaves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 162.1 |
Fat | 6.9 |
Protein | 21.4 |
Carbohydrate | 3.1 |
Fiber | 0.8 |
Net carbohydrates | 2.3 |
Sugar | 1 |
Saturated fat | 1.4 |
Cholesterol (mg) | 46.6 |
Sodium | 79 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta rosa sea bass (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fiesta rosa sea bass (recipe) details
Recipe instructions
- Preheat oven to 400 degrees F.
- Season fish with salt and pepper.
- Pour about 1 tablespoon oil into a large roasting pan, reserving the rest of the oil.
- Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice onto the fish.
- Slice the rest of the lemon. Lay the slices on the top of the fish and drizzle the rest of the oil on the outside of the fish.
- Place shallots, cilantro, and the thyme on top of the fillets.
- Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven..
-
Let rest and transfer to a platter. Serve family style with whipped potatoes.
Food tags
European, Savory, Weeknight,
Fiesta rosa sea bass (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD