Portuguese filet of sole (recipe)

Portuguese filet of sole (recipe)
Name	Portuguese filet of sole
Ingredients	Sole fillets • Lemon juice • Butter • Dry sherry • Soy sauce • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	212.3
Fat	5.3
Protein	31.2
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.4
Saturated fat	2.5
Cholesterol (mg)	109.5
Sodium	197.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Portuguese filet of sole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Portuguese filet of sole (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Portuguese filet of sole (recipe)

1. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.
2. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.
3. Serve at once.
   
   Food tags
   European, Very Low Carbs, Healthy,, Beginner Cook, Easy

Portuguese filet of sole (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Portuguese keto recipes

  Assaduras de peixe portuguese fish kabobs (recipe)

  Bacalhau (recipe)

  Bacalhau a bras (recipe)

  Camarao mozambique portuguese-style shrimp (recipe)

  Chili and lemon shrimp skewers (recipe)

  Dad's shrimp sauce (recipe)

  Easy portuguese chicken (recipe)

  Fiesta rosa sea bass (recipe)

  Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe)

  Perfectly fried shrimps with garlic (recipe)

  Portuguese filet of sole (recipe)

  Portuguese green olive dip zwt-8 (recipe)

  Portuguese marinade for pork, beef or fish vinho de alhos (recipe)

  Sardine salad (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"