Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe)

Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe)
Name	Grilled swordfish, lisbon style (espadarte grelhado a losboeta)
Ingredients	Plum tomato • Olive oil • Kalamata olives • Fresh lemon juice • Fresh parsley • Tomato paste • Tomato puree • Anchovy • Salt • Swordfish steaks
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	540.9
Fat	46.7
Protein	27.3
Carbohydrate	3.2
Fiber	1
Net carbohydrates	2.2
Sugar	1.3
Saturated fat	7.4
Cholesterol (mg)	89.8
Sodium	242.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) details

Recipe instructions

Combine all the saucde ingredients, then preheat the grill or broiler.
Brush the fish lightly with oil and season with salt and pepper. Grill or broil about 3 inches from the heat until cooked though but still juicy, about 4 minutes each side, depending upon thickness. Transfer to serving plates and spoon the sauce over the fish.
Serve with roasted potatoes and sauteed greens or zucchini.

Food tags
European, Weeknight,, Easy

Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) details

Time:
Prep Time in Hours and Mins:20M

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