Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe)
| Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) | |
|---|---|
| Name | Grilled swordfish, lisbon style (espadarte grelhado a losboeta) |
| Ingredients | Plum tomato • Olive oil • Kalamata olives • Fresh lemon juice • Fresh parsley • Tomato paste • Tomato puree • Anchovy • Salt • Swordfish steaks |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 540.9 |
| Fat | 46.7 |
| Protein | 27.3 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 89.8 |
| Sodium | 242.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) details
Recipe instructions
- Combine all the saucde ingredients, then preheat the grill or broiler.
- Brush the fish lightly with oil and season with salt and pepper. Grill or broil about 3 inches from the heat until cooked though but still juicy, about 4 minutes each side, depending upon thickness. Transfer to serving plates and spoon the sauce over the fish.
- Serve with roasted potatoes and sauteed greens or zucchini.
Food tags
European, Weeknight,, Easy
Grilled swordfish, lisbon style espadarte grelhado a losboeta (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
