Hg's make-mine-mint cookie-rific ice cream freeze-ww points=3 (recipe)

From WikiMD's Wellness Encyclopedia

Hg's make-mine-mint cookie-rific ice cream freeze-ww points=3 (recipe)
NameHg's make-mine-mint cookie-rific ice cream freeze-ww points=3
IngredientsLight vanilla soymilk Fat free vanilla ice cream Chocolate graham crackers Warm water Splenda granular Splenda sugar substitute Graham cracker crumbs
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories3
Fat0
Protein0
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium5.4
Servings1
Yield1 glass
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hg's make-mine-mint cookie-rific ice cream freeze-ww points=3 (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Lightly crush cookies or graham crackers and set aside.
  2. Place all OTHER ingredients (except for the optional toppings) in a blender. Blend on high for 45 to 60 seconds, until mixed thoroughly. Pour into a tall glass and stir in the crushed cookies or graham crackers.
  3. If you like, top it all off with some Reddi-wip and chocolate cookie/cracker crumbs. Mmmmmm!.

    Food tags
    Beverages, Sweet,, Beginner Cook, Small Appliance, Easy


Hg's make-mine-mint cookie-rific ice cream freeze-ww points=3 (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD