Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe)

Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe)
Name	Ww 1 point - shrimp and scallion skewers with creamy grilled pep
Ingredients	Olive oil flavored cooking spray • Fresh parsley leaves • Fat-free mayonnaise • Scallions • Lemon zest • Fresh lemon juice • Garlic clove • Shrimp • Table salt • Black pepper
Cooktime (in hours)	0.316666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.733333334
Keto friendliness	Keto friendly
Calories	75.9
Fat	1.5
Protein	9.5
Carbohydrate	6.7
Fiber	1.8
Net carbohydrates	4.9
Sugar	2.9
Saturated fat	0.3
Cholesterol (mg)	66
Sodium	425
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 1 point - shrimp and scallion skewers with creamy grilled pep (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat grill or grill pan.
2. Coat red pepper with cooking spray.
3. Grill, turning as needed, until lightly charred and tender, about 10 to 15 minutes.
4. To make sauce, place grilled pepper, parsley, mayonnaise, 1 chopped scallion, lemon zest, lemon juice and garlic in a food processor.
5. Pulse until mixture is blended and ingredients are finely chopped; set aside.
6. Thread 3 pieces each of shrimp and sliced scallions onto each of 12 metal skewers.
7. (Note: If you re using wooden skewers, soak them in water for 30 minutes before use to prevent charring..
8. Lightly coat shrimp and scallions with cooking spray; sprinkle with salt and black pepper.
9. Grill skewers, turning once, until shrimp are just cooked through, about 2 to 4 minutes.
10. Yields 2 skewers and about 2 tablespoons of sauce per serving.
11. 1 Point per serving.
    
    Food tags
    Beverages, Summer,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:44M

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