The best body builder pre/post workout shake (recipe)

The best body builder pre/post workout shake (recipe)
Name	The best body builder pre/post workout shake
Ingredients	Water
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	9.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best body builder pre/post workout shake (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Add all ingredients into a shaker cup or blender.
2. Mix well and serve.
3. I usually make a double portion and drink half before and half after my weight workout.
4. for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
5. Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
   
   Food tags
   Beverages,, Easy

The best body builder pre/post workout shake (recipe) details

Time:
Prep Time in Hours and Mins:3M

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