The best body builder pre/post workout shake (recipe)
| The best body builder pre/post workout shake (recipe) | |
|---|---|
| Name | The best body builder pre/post workout shake |
| Ingredients | Water |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 9.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best body builder pre/post workout shake (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Add all ingredients into a shaker cup or blender.
- Mix well and serve.
- I usually make a double portion and drink half before and half after my weight workout.
- for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
- Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
Food tags
Beverages,, Easy
The best body builder pre/post workout shake (recipe) details
Time:
Prep Time in Hours and Mins:3M
"
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Contributors: Prab R. Tumpati, MD
