Kevin and kathleen's thai curried pumpkin, chicken, rocket salad (recipe)

Kevin and kathleen's thai curried pumpkin, chicken, rocket salad (recipe)
Name	Kevin and kathleen's thai curried pumpkin, chicken, rocket salad
Ingredients	Pumpkin • Chutney • Coconut milk • Peanut butter • Fresh cilantro • Lime juice • Thai red curry paste • Arugula • Chicken breasts • Cilantro
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	145.4
Fat	9.8
Protein	10.3
Carbohydrate	5.4
Fiber	1.2
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	4.5
Cholesterol (mg)	23.2
Sodium	65.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kevin and kathleen's thai curried pumpkin, chicken, rocket salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Microwave diced pumpkin, with a little bit of water, until it is tender, but not mushy. Set aside.
2. Mix dressing ingredients together until you get a creamy dressing. Add the pumpkin and adjust the dressing (add peanut butter to make it thicker; add coconut milk or lime juice to make it more pourable), until it is tasty and pourable. You want it to be thick enough to spoon over the salad - not too watery.
3. Grill the chicken breasts, seasoning with a little salt and pepper. When off the grill, slice into 1/4\ slices, width-wise across the breast.
4. Take 1 cup portions of arugula and shape them into a baseball-sized serving to put on the plate. You will actually be cruching the arugula into the shape, but this is good, because it will release the peppery taste of the arugula.
5. Top the arugula with a slice or two of chicken, evening out the portions between the plates.
6. Top the chicken + arugula with the pumpkin dressing.
7. Add a spinkle of cilantro as a garnish and serve.
   
   Food tags
   Vegetable, Thai, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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