Pammy's fried rice and onion patties (recipe)
| Pammy's fried rice and onion patties (recipe) | |
|---|---|
| Name | Pammy's fried rice and onion patties |
| Ingredients | Cooked rice • Onion |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.7 |
| Fat | 0 |
| Protein | 1 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 9.2 |
| Yield | 6 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pammy's fried rice and onion patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- I put rice, egg white and onion in my mini chopper and \chop\ till it's mixed good.
- (You could mix it in a bowl too).
- Spray a fry pan generously with Pam.
- Turn burner to medium.
- Drop mixture by the tablespoon into pan, 6 patties.
- Cook until browned nicely on the bottom, about 3 minutes.
- Turn, press down lightly on top of the patties with the bottom of a spatula to \flatten\.
- Cook until browned, about 3 more minutes.
- Spread with a small amount of a soft type margarine and salt to taste.
-
(I would say this is 2 servings but that would depend on who's eating them, him or me, LOL! For him it's 1 serving..
Food tags
Rice, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
