Louisiana stuffed bell peppers (recipe)
| Louisiana stuffed bell peppers (recipe) | |
|---|---|
| Name | Louisiana stuffed bell peppers |
| Ingredients | Hot Italian sausage • Water • Olive oil • Bell peppers • Colby-monterey jack cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 307.4 |
| Fat | 24.2 |
| Protein | 17.2 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 55.2 |
| Sodium | 663.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana stuffed bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large saucepan, brown the sausage and drain the fat.
- Add the water, olive oil, and Zatarain's Black Beans & Rice mix to sausage. Bring to a boil and stir.
- Cover and simmer over low heat for 25 minutes. Remove from heat.
- While the rice is cooking, cut the bell peppers in half from the stem to the bottom, leaving the stem in tact (but sliced in two). Remove the ribs and seeds.
- Spoon the black bean mixture into pepper cavities in even portions. Place on a baking sheet and bakefor 40 minutes.
-
After 35 minutes remove the peppers and top with cheese. Finish baking until cheese is melted.
Food tags
Pork, Rice, Peppers, Vegetable, Meat, Cajun, Creole, Kid Friendly, Free Of..., Spicy, Savory, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
