Lebanese grape leaves (recipe)

Lebanese grape leaves (recipe)
Name	Lebanese grape leaves
Ingredients	Grape leaves • Ground lamb • Long grain white rice • Salt • Pepper • Cinnamon • Garlic • Mint • Lemons
Cooktime (in hours)	0.266666667
Preptime (in hours)	2
Totaltime (in hours)	2.266666667
Keto friendliness	Keto friendly
Calories	22.9
Fat	1.2
Protein	1.1
Carbohydrate	2.1
Fiber	0.1
Net carbohydrates	2
Sugar	0
Saturated fat	0.5
Cholesterol (mg)	3.3
Sodium	149.8
Yield	225 grape leaves
Reviewaggregate

{{

|= we can really get the job done quickly.-->
Lebanese grape leaves (recipe) details

Time:
Prep Time in Hours and Mins:2H16M

Similar recipes

▼ White rice keto recipes

  Easy lettuce wraps (recipe)

  Lebanese grape leaves (recipe)

  Louisiana stuffed bell peppers (recipe)

  Nacho supreme rice (recipe)

  Paella salad (recipe)

  Pammy's fried rice and onion patties (recipe)

  Perfect rice every time we cook it! (recipe)

  Perfect sticky rice (recipe)

  Spicy rice (recipe)

Resources

• Videos

• Pins

"

}}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lebanese grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lebanese grape leaves (recipe) details

Recipe instructions

1. Place rice in a medium sized bowl and cover with 3 cups of cold water.
2. Let stand for 30-60 minutes.
3. Drain and rinse grape leaves in a colander.
4. Cut leaves in half removing the thick center stem.
5. Save five or six large leaves for bottom of pan- discard any extremely tough or ragged leaves.
6. Drain all water from rice.
7. Add lamb, salt, pepper, and cinnamon.
8. Mix by hand thoroughly.
9. Line bottom of large kettle or dutch oven with five or six large leaves to prevent scorching.
10. Lay a leaf flat on a plate, shiny side down.
11. Put approximately 1 heaping teaspoon of meat mixture towards bottom of leaf.
12. Roll in one edge to seal, then roll leaf up firmly but not too tight (you need to leave a little room for the rice to expand while cooking).
13. Place leaves in kettle in circular fashion leaving a small circle in the center for water to circulate.
14. When you have one full row on bottom of pan, slice two cloves of garlic over the top of the leaves.
15. Sprinkle with a little of the mint.
16. Continue rolling the leaves and layering them with the garlic/ mint.
17. You should have approximately five rows of leaves when you are done.
18. Place a heatproof plate over the top of the leaves- large enough to hold them in place, but with a little room on the edges.
19. Put a bowl on top of the plate filled with water to hold the plate down while cooking.
20. Fill kettle with water over the top of the plate.
21. Cook on top of stove on high heat until it begins to boil.
22. Lower heat to medium so that water does not boil over and continue cooking.
23. Total cooking time after it starts to boil is 16-19 minutes.
24. Remove bowl.
25. Carefully drain water from kettle.
26. Remove plate.
27. Arrange leaves on a platter.
28. Serve with lemon wedges.
    
    Food tags
    Long Grain Rice, Lamb/Sheep, Rice, Berries, Grapes, Fruit, Meat, Lebanese, Southwest Asia (middle East), Asian, Weeknight, Stove Top,