Roasted quail with mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Roasted quail with mushrooms (recipe)
NameRoasted quail with mushrooms
IngredientsQuail Bacon Butter Margarine Lemon juice Hot water Mushroom Rice
Cooktime (in hours)0.583333333
Preptime (in hours)0.116666667
Totaltime (in hours)0.7
Keto friendlinessKeto friendly
Calories343.6
Fat26.2
Protein24.3
Carbohydrate1.7
Fiber0.1
Net carbohydrates1.6
Sugar0.5
Saturated fat8.9
Cholesterol (mg)105.9
Sodium268.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted quail with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Prepare quail.
  2. Wrap bacon around each quail, securing with skewers or toothpicks.
  3. Put birds in shallow buttered pan; cover and bakeat 350 F.
  4. ,about 30 minutes, basting with mixture of lemon juice and water.
  5. When birds are tender, remove from oven.
  6. Add mushrooms and heat.
  7. Serve on toast or rice with gravy.

    Food tags
    Poultry, Wild Game, Vegetable, Meat, Southwestern U.S., Very Low Carbs,, Easy


Roasted quail with mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:42M

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Contributors: Prab R. Tumpati, MD