Spiced quail with curried butter sauce (recipe)
Spiced quail with curried butter sauce (recipe) | |
---|---|
Name | Spiced quail with curried butter sauce |
Ingredients | Quail • Fresh ginger • Ground cardamom • Ground cumin • Lime juice • Curry powder • Lemon juice • Garlic • Dry mustard • Butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 764.5 |
Fat | 63.2 |
Protein | 45.4 |
Carbohydrate | 3.2 |
Fiber | 0.8 |
Net carbohydrates | 2.4 |
Sugar | 0.4 |
Saturated fat | 29.7 |
Cholesterol (mg) | 380.6 |
Sodium | 360.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced quail with curried butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spiced quail with curried butter sauce (recipe) details
Recipe instructions
- Combine quail, ginger, cardamom, cumin and lime juice in a bowl, refrigerate a few hours or overnight.
- Just before serving, tie quail legs together and cover the legs with aluminium foil.
- Place quail on a rack in a baking dish and cook in a moderate oven about 30 minutes or unti browned and tender, keep warm.
- Curried Butter Sauce:
- Blend or process egg yolks, curry powder, juice, garlic and mustard until smooth.
- With motor running, pour in hot bubbling butter a little at a time, blend until mixture is thickened
-
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Food tags
Wild Game, Meat,, Oven
Spiced quail with curried butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD