Spiced quail with curried butter sauce (recipe)

From WikiMD's Wellness Encyclopedia

Spiced quail with curried butter sauce (recipe)
NameSpiced quail with curried butter sauce
IngredientsQuail Fresh ginger Ground cardamom Ground cumin Lime juice Curry powder Lemon juice Garlic Dry mustard Butter
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories764.5
Fat63.2
Protein45.4
Carbohydrate3.2
Fiber0.8
Net carbohydrates2.4
Sugar0.4
Saturated fat29.7
Cholesterol (mg)380.6
Sodium360.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced quail with curried butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spiced quail with curried butter sauce (recipe) details

Recipe instructions

  1. Combine quail, ginger, cardamom, cumin and lime juice in a bowl, refrigerate a few hours or overnight.
  2. Just before serving, tie quail legs together and cover the legs with aluminium foil.
  3. Place quail on a rack in a baking dish and cook in a moderate oven about 30 minutes or unti browned and tender, keep warm.
  4. Curried Butter Sauce:
  5. Blend or process egg yolks, curry powder, juice, garlic and mustard until smooth.
  6. With motor running, pour in hot bubbling butter a little at a time, blend until mixture is thickened
  7. )

    Food tags
    Wild Game, Meat,, Oven


Spiced quail with curried butter sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD