South african rooibos redbush iced tea (recipe)
South african rooibos redbush iced tea (recipe) | |
---|---|
Name | South african rooibos (redbush) iced tea |
Ingredients | Tea bags • Mint • Lemon • Orange • Ginger • Honey |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.55 |
Keto friendliness | Keto friendly |
Calories | 13.9 |
Fat | 0.1 |
Protein | 0.4 |
Carbohydrate | 4.5 |
Fiber | 1.4 |
Net carbohydrates | 3.1 |
Sugar | 2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South african rooibos redbush iced tea (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Food tags
Beverages, Lemon, Oranges, Citrus, Fruit, South African, African, Toddler Friendly, Kid Friendly, Summer,, No Cook, Refrigerator, Easy, Inexpensive
South african rooibos redbush iced tea (recipe) details
Time:
Prep Time in Hours and Mins:33M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD