South african rooibos redbush iced tea (recipe)
| South african rooibos redbush iced tea (recipe) | |
|---|---|
| Name | South african rooibos (redbush) iced tea |
| Ingredients | Tea bags • Mint • Lemon • Orange • Ginger • Honey |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 13.9 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South african rooibos redbush iced tea (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Food tags
Beverages, Lemon, Oranges, Citrus, Fruit, South African, African, Toddler Friendly, Kid Friendly, Summer,, No Cook, Refrigerator, Easy, Inexpensive
South african rooibos redbush iced tea (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
