South african rooibos redbush iced tea (recipe)

South african rooibos redbush iced tea (recipe)
Name	South african rooibos (redbush) iced tea
Ingredients	Tea bags • Mint • Lemon • Orange • Ginger • Honey
Cooktime (in hours)	0.5
Preptime (in hours)	0.05
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	13.9
Fat	0.1
Protein	0.4
Carbohydrate	4.5
Fiber	1.4
Net carbohydrates	3.1
Sugar	2
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South african rooibos redbush iced tea (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut the orange and lemon into 4 thick slices each.
2. Put all the ingredients into a glass jug and cover with boiling water.
3. Leave to stand for 30 minutes.
4. Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
5. Pour strained tea into a 2L container and top up with cold water.
6. Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
   
   Food tags
   Beverages, Lemon, Oranges, Citrus, Fruit, South African, African, Toddler Friendly, Kid Friendly, Summer,, No Cook, Refrigerator, Easy, Inexpensive

South african rooibos redbush iced tea (recipe) details

Time:
Prep Time in Hours and Mins:33M

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