Peppermint, ginger and soda drink with berry ice cubes (recipe)

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Peppermint, ginger and soda drink with berry ice cubes (recipe)
NamePeppermint, ginger & soda drink with berry ice cubes
IngredientsBlueberries Strawberries Fresh ginger Boiling water Soda water
Preptime (in hours)0.033333333
Totaltime (in hours)0.033333333
Keto friendlinessKeto friendly
Calories9.2
Fat0.1
Protein0.1
Carbohydrate2.3
Fiber0.4
Net carbohydrates1.9
Sugar1.4
Saturated fat0
Cholesterol (mg)0
Sodium28.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppermint, ginger and soda drink with berry ice cubes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place the blueberries and strawberry quarters into 16 ice-cube containers, top up with cold water and freeze for 3 hours or until firm.
  2. Meanwhile, place the teabags and ginger in a heatproof jug and add the boiling water. Set aside for 30 minutes to infuse and cool.
  3. Strain the tea into a large jug, add the berry ice cubes and top up with soda water. Serve immediately.
  4. Notes & tips.
  5. The ice cubes will keep for up to 1 month in the freezer.

    Food tags
    Beverages,


Peppermint, ginger and soda drink with berry ice cubes (recipe) details

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Time:
Prep Time in Hours and Mins:2M

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Contributors: Prab R. Tumpati, MD