Rum and ginger beer punch (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Rum and ginger beer punch (recipe)
NameRum and ginger beer punch
IngredientsWhite rum Fresh lime juice Fresh mint leaves Ginger beer Lemon Lime
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories74.3
Fat0.1
Protein0.3
Carbohydrate3.8
Fiber0.9
Net carbohydrates2.9
Sugar0.5
Saturated fat0
Cholesterol (mg)0
Sodium1.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Rum and ginger beer punch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rum and ginger beer punch (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rum and ginger beer punch (recipe)


  1. Combine the rum, lime juice, cordial and mint in a large serving jug.
  2. Add the ginger beer and lemon and lime slices; stir to combine.
  3. Add the ice.
  4. Pour into glasses to serve.

    Food tags
    Beverages,, Beginner Cook, Easy


Rum and ginger beer punch (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD