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"hold the mayo" blue cheese salad dressing (recipe)

From WikiMD's Wellness Encyclopedia

"hold the mayo" blue cheese salad dressing (recipe)
ID396393
IngredientsGarlic clove Dried oregano Sugar Red wine vinegar Extra virgin olive oil Blue cheese
Preptime (in hours)0.08333333
Totaltime (in hours)0.08333333
Keto friendlinessLow carb
Calories457.7
Fat43.3
Protein12.2
Carbohydrate6.1
Fiber0.1
Net carbohydrates6
Sugar4.5
Saturated fat14.3
Cholesterol (mg)42.5
Sodium791.8
Servings2
Reviewaggregate



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"hold the mayo" blue cheese salad dressing (recipe)


  1. Whisk together first 4 ingredients (garlic, oregano, sugar, vinegar).
  2. Very slowly add the olive oil while still whisking.
  3. Carefully stir in the blue cheese, then give it a taste test. Add salt & pepper if choose to do so.
  4. Pour dressing over some nice, crispy lettuce, like romaine hearts or an iceberg wedge -- enjoy!.

    Food tags
    "< 15 Mins"



Keto-meter rating
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Top questions (FAQs)[edit source]

  • Is "hold the mayo" blue cheese salad dressing (recipe) allowed on keto diet? No.

"hold the mayo" blue cheese salad dressing (recipe) should be limited (or have it once in a while).

  • Is this food item good on a low carb diet? Yes.

Given the moderate net carbs, "hold the mayo" blue cheese salad dressing (recipe) should be avoided or limited on keto.

Time:
PT5M


Keto-meter rating
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Top 3 questions (FAQs)[edit source]

Keto Friendliness of "hold the mayo" blue cheese salad dressing (recipe)
Question Answer
Can you eat "hold the mayo" blue cheese salad dressing (recipe) on a keto diet? No. Best to limit or consume occasionally.
Is "hold the mayo" blue cheese salad dressing (recipe) suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting "hold the mayo" blue cheese salad dressing (recipe) on a keto diet.


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