"hold the mayo" blue cheese salad dressing (recipe)
From WikiMD's Wellnesspedia
| "hold the mayo" blue cheese salad dressing (recipe) | |
|---|---|
| ID | 396393 |
| Ingredients | Garlic clove • Dried oregano • Sugar • Red wine vinegar • Extra virgin olive oil • Blue cheese |
| Preptime (in hours) | 0.08333333 |
| Totaltime (in hours) | 0.08333333 |
| Keto friendliness | Low carb |
| Calories | 457.7 |
| Fat | 43.3 |
| Protein | 12.2 |
| Carbohydrate | 6.1 |
| Fiber | 0.1 |
| Net carbohydrates | 6 |
| Sugar | 4.5 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 42.5 |
| Sodium | 791.8 |
| Servings | 2 |
| Reviewaggregate | |
"hold the mayo" blue cheese salad dressing (recipe)
- Whisk together first 4 ingredients (garlic, oregano, sugar, vinegar).
- Very slowly add the olive oil while still whisking.
- Carefully stir in the blue cheese, then give it a taste test. Add salt & pepper if choose to do so.
- Pour dressing over some nice, crispy lettuce, like romaine hearts or an iceberg wedge -- enjoy!.
Food tags
"< 15 Mins"
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Top questions (FAQs)[edit source]
- Is "hold the mayo" blue cheese salad dressing (recipe) allowed on keto diet? No.
"hold the mayo" blue cheese salad dressing (recipe) should be limited (or have it once in a while).
- Is this food item good on a low carb diet? Yes.
Given the moderate net carbs, "hold the mayo" blue cheese salad dressing (recipe) should be avoided or limited on keto.
Time:
PT5M
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
| Keto Friendliness of "hold the mayo" blue cheese salad dressing (recipe) | |
|---|---|
| Question | Answer |
| Can you eat "hold the mayo" blue cheese salad dressing (recipe) on a keto diet? | No. Best to limit or consume occasionally. |
| Is "hold the mayo" blue cheese salad dressing (recipe) suitable for a low carb diet? | Yes. |
| Note: Due to its moderate net carbs, consider avoiding or limiting "hold the mayo" blue cheese salad dressing (recipe) on a keto diet. | |
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Contributors: Prab R. Tumpati, MD
