"hold the mayo" blue cheese salad dressing (recipe)

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"hold the mayo" blue cheese salad dressing (recipe)
ID396393
IngredientsGarlic clove Dried oregano Sugar Red wine vinegar Extra virgin olive oil Blue cheese
Preptime (in hours)0.08333333
Totaltime (in hours)0.08333333
Keto friendlinessLow carb
Calories457.7
Fat43.3
Protein12.2
Carbohydrate6.1
Fiber0.1
Net carbohydrates6
Sugar4.5
Saturated fat14.3
Cholesterol (mg)42.5
Sodium791.8
Servings2
Reviewaggregate


Template:Keto-four-recipe-top

Step by step instructions


  1. Whisk together first 4 ingredients (garlic, oregano, sugar, vinegar).
  2. Very slowly add the olive oil while still whisking.
  3. Carefully stir in the blue cheese, then give it a taste test. Add salt & pepper if choose to do so.
  4. Pour dressing over some nice, crispy lettuce, like romaine hearts or an iceberg wedge -- enjoy!.

    Food tags
    "< 15 Mins"



Keto-meter rating
Keto meter four.png
Keto 123
Keto 123

Top questions (FAQs)[edit source]

  • Is "hold the mayo" blue cheese salad dressing (recipe) allowed on keto diet? No.

"hold the mayo" blue cheese salad dressing (recipe) should be limited (or have it once in a while).

  • Is this food item good on a low carb diet? Yes.

Given the moderate net carbs, "hold the mayo" blue cheese salad dressing (recipe) should be avoided or limited on keto.

Time:
PT5M

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Resources
YouTube videos
Reddit
The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods

Color coded keto friendly foods graphic
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


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