20 calorie hot chocolate (recipe)

From WikiMD's Wellness Encyclopedia

20 calorie hot chocolate (recipe)
Name20 calorie hot chocolate
IngredientsSplenda granular Boiling water
Preptime (in hours)0.05
Totaltime (in hours)0.05
Keto friendlinessKeto friendly
Calories12.4
Fat0.7
Protein1.1
Carbohydrate2.9
Fiber1.8
Net carbohydrates1.1
Sugar0.1
Saturated fat0.4
Cholesterol (mg)0
Sodium5.9
Servings1
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20 calorie hot chocolate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Put cocoa and artificial sweetener into a mug.
  2. Pour in boiling water (or milk; or even 1/2 milk, 1/2 water).
  3. Stir.
  4. Enjoy guilt-free!.

    Food tags
    Winter, Sweet,, Easy


20 calorie hot chocolate (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:3M

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Contributors: Prab R. Tumpati, MD