20 calorie hot chocolate (recipe)
| 20 calorie hot chocolate (recipe) | |
|---|---|
| Name | 20 calorie hot chocolate |
| Ingredients | Splenda granular • Boiling water |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 12.4 |
| Fat | 0.7 |
| Protein | 1.1 |
| Carbohydrate | 2.9 |
| Fiber | 1.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 5.9 |
| Servings | 1 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20 calorie hot chocolate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put cocoa and artificial sweetener into a mug.
- Pour in boiling water (or milk; or even 1/2 milk, 1/2 water).
- Stir.
- Enjoy guilt-free!.
Food tags
Winter, Sweet,, Easy
20 calorie hot chocolate (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
