Asian pear, fennel, and walnut salad (recipe)

From WikiMD's Wellness Encyclopedia

Asian pear, fennel, and walnut salad (recipe)
NameAsian pear, fennel, and walnut salad
IngredientsFennel bulb Asian pear Walnut oil Lemon juice Salt Walnut halves Parmesan cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian pear, fennel, and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Trim stalks and any discolored areas from fennel bulb. Cut bulb in half lengthwise, lay a flat side on a work surface, and cut into very thin slices.
  2. Repeat with other half and set slices aside.
  3. Cut pear into quarters and scoop out cores. Peel quarters and cut into 1/4-in. slices. Set aside.
  4. Whisk together walnut oil, lemon juice, and salt in a small bowl. Taste and add more salt if you like.
  5. Arrange fennel slices and pear slices on 4 salad plates. Drizzle each plate with 1 tablespoons dressing.
  6. Arrange walnuts and parmesan on top. Serve immediately.

    Food tags
    Fruit, Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Asian pear, fennel, and walnut salad (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:15M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD