Asian pear, fennel, and walnut salad (recipe)

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Asian pear, fennel, and walnut salad (recipe)
NameAsian pear, fennel, and walnut salad
IngredientsFennel bulb Asian pear Walnut oil Lemon juice Salt Walnut halves Parmesan cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian pear, fennel, and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Trim stalks and any discolored areas from fennel bulb. Cut bulb in half lengthwise, lay a flat side on a work surface, and cut into very thin slices.
  2. Repeat with other half and set slices aside.
  3. Cut pear into quarters and scoop out cores. Peel quarters and cut into 1/4-in. slices. Set aside.
  4. Whisk together walnut oil, lemon juice, and salt in a small bowl. Taste and add more salt if you like.
  5. Arrange fennel slices and pear slices on 4 salad plates. Drizzle each plate with 1 tablespoons dressing.
  6. Arrange walnuts and parmesan on top. Serve immediately.

    Food tags
    Fruit, Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Asian pear, fennel, and walnut salad (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD