Napa salad chinese cabbage -- no ramen noodles (recipe)
| Napa salad chinese cabbage -- no ramen noodles (recipe) | |
|---|---|
| Name | Napa salad (chinese cabbage) -- no ramen noodles |
| Ingredients | Napa cabbage • Bok choy • Celery • Apples • Pecans • Canola oil • Celery seed • Fresh ginger • Prepared brown mustard • Salt • Splenda sugar substitute |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 150 |
| Fat | 14.9 |
| Protein | 0.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.3 |
| Net carbohydrates | 3.6 |
| Sugar | 3.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 121.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Napa salad chinese cabbage -- no ramen noodles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash all produce as necessary.
- Divide your half-head of napa lengthwise into 3 or 4 sections and knife-shred crosswise to yield strips about 1.5 inches long by 1/4 inch wide.
- Divide your bok choy stalks lengthwise into 1in sections if necessary and slice thinly. Knife shred the green leaves to match the napa.
- Mix dressing ingredients and let rest for 5 minutes to blend the flavors.
- Toss together all salad ingredients with the dressing.
- Garnish with pecan halves and thin rings of apple if desired.
- Note -- Other artificial sweeteners, honey, sugar, etc. may be substituted for the Splenda if you prefer.
- Note -- Can add chunks of cooked ham or other cooked meat to make into a main-dish salad.
Food tags
Greens, Fruit, Vegetable, Potluck, Winter,, Beginner Cook, Easy, Inexpensive
Napa salad chinese cabbage -- no ramen noodles (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
