Avocado mango bruschetta (recipe)
Avocado mango bruschetta (recipe) | |
---|---|
Name | Avocado mango bruschetta |
Ingredients | Baguette • Extra virgin olive oil • Avocado • Fresh mango • Red bell pepper • Fresh basil • Lime juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 37.9 |
Fat | 3.2 |
Protein | 0.3 |
Carbohydrate | 2.7 |
Fiber | 1 |
Net carbohydrates | 1.7 |
Sugar | 1.5 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 1.1 |
Yield | 18 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado mango bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400F; place bread slices on a baking sheet and brush with 1 tablespoon olive oil.
- Bakefor 5 to 10 minutes to lightly toast.
- In a large bowl, lightly stir together remaining oil with all remaining ingredients, being careful to not mash avocado.
- Serve with toasted bread slices.
Food tags
Tropical Fruits, Fruit, Vegan, Brunch,
Avocado mango bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD