Avocado mango bruschetta (recipe)

From WikiMD's Wellness Encyclopedia

Avocado mango bruschetta (recipe)
NameAvocado mango bruschetta
IngredientsBaguette Extra virgin olive oil Avocado Fresh mango Red bell pepper Fresh basil Lime juice
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories37.9
Fat3.2
Protein0.3
Carbohydrate2.7
Fiber1
Net carbohydrates1.7
Sugar1.5
Saturated fat0.5
Cholesterol (mg)0
Sodium1.1
Yield18 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado mango bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 400F; place bread slices on a baking sheet and brush with 1 tablespoon olive oil.
  2. Bakefor 5 to 10 minutes to lightly toast.
  3. In a large bowl, lightly stir together remaining oil with all remaining ingredients, being careful to not mash avocado.
  4. Serve with toasted bread slices.

    Food tags
    Tropical Fruits, Fruit, Vegan, Brunch,


Avocado mango bruschetta (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD