Fresh mango and brie appetizers (recipe)

From WikiMD's Wellness Encyclopedia

Fresh mango and brie appetizers (recipe)
NameFresh mango and brie appetizers
IngredientsMango Tortilla chips Fresh parsley leaves
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories27.9
Fat2
Protein1.5
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar1
Saturated fat1.2
Cholesterol (mg)7.1
Sodium44.7
Yield32 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh mango and brie appetizers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. On a board hold mango with one of the narrower sides facing up. Starting 1/4-inch from the stem, slice along each side of the pit to cut off the \cheeks.\
  2. With a knife or large spoon, carve out the flesh from cheeks in a single piece, cutting as close to the skin as possible. Thinly slice each cheek into 8 slices; cut slices in halves to make 32 pieces.
  3. Arrange chips on microwave-safe serving platters. Cut cheese into 32 pieces.
  4. Place one piece of Brie on each chip. Microwave one plate at a time on high power until cheese just begins to melt, 10 to 30 seconds.
  5. Top each with a piece of mango and a parsley leaf. Serve immediately.

    Food tags
    Cheese, Tropical Fruits, Fruit, Savory,, Refrigerator, Easy


Fresh mango and brie appetizers (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD