Fresh mango and brie appetizers (recipe)
Fresh mango and brie appetizers (recipe) | |
---|---|
Name | Fresh mango and brie appetizers |
Ingredients | Mango • Tortilla chips • Fresh parsley leaves |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 27.9 |
Fat | 2 |
Protein | 1.5 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 1 |
Saturated fat | 1.2 |
Cholesterol (mg) | 7.1 |
Sodium | 44.7 |
Yield | 32 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh mango and brie appetizers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- On a board hold mango with one of the narrower sides facing up. Starting 1/4-inch from the stem, slice along each side of the pit to cut off the \cheeks.\
- With a knife or large spoon, carve out the flesh from cheeks in a single piece, cutting as close to the skin as possible. Thinly slice each cheek into 8 slices; cut slices in halves to make 32 pieces.
- Arrange chips on microwave-safe serving platters. Cut cheese into 32 pieces.
- Place one piece of Brie on each chip. Microwave one plate at a time on high power until cheese just begins to melt, 10 to 30 seconds.
-
Top each with a piece of mango and a parsley leaf. Serve immediately.
Food tags
Cheese, Tropical Fruits, Fruit, Savory,, Refrigerator, Easy
Fresh mango and brie appetizers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD