Sweet onion mango chutney (recipe)

From WikiMD's Wellness Encyclopedia

Sweet onion mango chutney (recipe)
NameSweet onion mango chutney
IngredientsDried mango Sweet onions Raisins White wine vinegar Garlic cloves Hot dry mustard Ground coriander Dry crushed red pepper
Cooktime (in hours)3
Preptime (in hours)0.333333333
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories7.8
Fat0
Protein0.1
Carbohydrate2
Fiber0.1
Net carbohydrates1.9
Sugar1.5
Saturated fat0
Cholesterol (mg)0
Sodium0.4
Servings144
Yield12 jars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet onion mango chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sweet onion mango chutney (recipe) image(external)

Recipe instructions

  1. Coarsely chop dried mango. Coarsely chop sweet onions. Force garlic cloves through press. Combine all ingredients in large heavy pot and simmer 2 1/2 to 3 hours (less time means chunkier consistency. Stir often to keep from scorching on bottom of pot.
  2. Spoon hot chutney into sterilized jars and put canning lids on loosely as will seal tightly as cools. Will keep for quite a long time. Store in refrigerator.

    Food tags
    Tropical Fruits, Onions, Fruit, Vegetable, Asian, Indian, Savory, For Large Groups,, Easy


Sweet onion mango chutney (recipe) details

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Time:
Prep Time in Hours and Mins:3H20M

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Contributors: Prab R. Tumpati, MD