Sweet onion mango chutney (recipe)
Sweet onion mango chutney (recipe) | |
---|---|
Name | Sweet onion mango chutney |
Ingredients | Dried mango • Sweet onions • Raisins • White wine vinegar • Garlic cloves • Hot dry mustard • Ground coriander • Dry crushed red pepper |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 3.333333333 |
Keto friendliness | Keto friendly |
Calories | 7.8 |
Fat | 0 |
Protein | 0.1 |
Carbohydrate | 2 |
Fiber | 0.1 |
Net carbohydrates | 1.9 |
Sugar | 1.5 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.4 |
Servings | 144 |
Yield | 12 jars |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet onion mango chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sweet onion mango chutney (recipe) image(external)
Recipe instructions
- Coarsely chop dried mango. Coarsely chop sweet onions. Force garlic cloves through press. Combine all ingredients in large heavy pot and simmer 2 1/2 to 3 hours (less time means chunkier consistency. Stir often to keep from scorching on bottom of pot.
- Spoon hot chutney into sterilized jars and put canning lids on loosely as will seal tightly as cools. Will keep for quite a long time. Store in refrigerator.
Food tags
Tropical Fruits, Onions, Fruit, Vegetable, Asian, Indian, Savory, For Large Groups,, Easy
Sweet onion mango chutney (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD