Mango summer rolls and thai dipping sauce (recipe)

Mango summer rolls and thai dipping sauce (recipe)
Name	Mango summer rolls & thai dipping sauce
Ingredients	Mango • Seedless cucumber • Fresh cilantro leaves • Peanuts • Rice paper sheets • Rice vinegar • Water • Garlic clove • Peanuts • Sugar
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	31.6
Fat	1.1
Protein	0.7
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	1.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	7.6
Servings	30
Yield	30 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Mango summer rolls and thai dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mango summer rolls and thai dipping sauce (recipe)

1. Mango Summer Rolls:
2. Boil a medium-sized pot of water.
3. Turn off heat and add the rice noodles.
4. Let them soak for 2 minutes, stirring occasionally.
5. Drain the noodles and run them under cold water. Set aside in separate bowl.
6. Fill pie pan or large wide bowl with hot tap water.
7. Place the rice paper wrappers, two at a time, into the water until they are flexible (about 30 seconds to one minute..
8. Carefully remove wrappers from water and lay flat on clean surface.
9. In the lower two-thirds of the wrapper, place a tablespoon of the noodles and 1/2 teaspoon of chopped peanuts.
10. On top of that place 5-6 mango strips and ontop of that, place 2-3 cucumber strips and 3-4 cilantro leaves.
11. Fold the left and right sides of the wrapper over the filling, then take the bottom of the wrapper and begin to roll.
12. Keep wrapped and chilled until ready to eat.
13. Serve with small fingerbowls of the Thai Dipping Sauce.
14. Thai Dipping Sauce: (makes 3/4 cup).
15. Mix all of the ingredients together and chill until ready to serve.
    
    Food tags
    Tropical Fruits, Fruit, Vegetable, Thai, Asian, Vegan, Summer,, For Large Groups

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:32M

Similar recipes

▼ Mango keto recipes

  Avocado mango bruschetta (recipe)

  Chevre and mango steak bites (recipe)

  Fresh mango and brie appetizers (recipe)

  Mango and prosciutto (recipe)

  Mango salsa (recipe)

  Mango summer rolls and thai dipping sauce (recipe)

  Prosciutto-wrapped mango bites (recipe)

  Salmon with mango sauce (recipe)

  Seven-layer shrimp dip with mango salsa (recipe)

  Stuffed endive cups (recipe)

  Sweet onion mango chutney (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"