Seven-layer shrimp dip with mango salsa (recipe)

From WikiMD's Wellness Encyclopedia

Seven-layer shrimp dip with mango salsa (recipe)
NameSeven-layer shrimp dip with mango salsa
IngredientsCream cheese Sour cream Worcestershire sauce Fresh lemon juice Garlic clove Green chilies Mango salsa Green onion Black olives Fresh cilantro leaves Monterey jack cheese
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories383.3
Fat31.4
Protein20.8
Carbohydrate5.4
Fiber0.8
Net carbohydrates4.6
Sugar1.5
Saturated fat18.9
Cholesterol (mg)173
Sodium557.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seven-layer shrimp dip with mango salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cream the cream cheese, sour cream, Worcestershire sauce, lemon juice, pepper, garlic together until smooth.
  2. Spray the springform pan with a non-stick shortening spray.
  3. Spread the cream cheese mixture in 9\ springform.
  4. Layer the spread the green chiles over the cream cheese mixture.
  5. Next layer the mango salsa, green onions, chopped shrimp, and black olives.
  6. Top with shredded cheese.
  7. Garnish with the chopped cilantro.
  8. Refrigerate until ready to serve.
  9. Place on large plate and remove springform sides.
  10. Serve with corn tortilla chips.

    Food tags
    Tropical Fruits, Fruit,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD