Seven-layer shrimp dip with mango salsa (recipe)
| Seven-layer shrimp dip with mango salsa (recipe) | |
|---|---|
| Name | Seven-layer shrimp dip with mango salsa |
| Ingredients | Cream cheese • Sour cream • Worcestershire sauce • Fresh lemon juice • Garlic clove • Green chilies • Mango salsa • Green onion • Black olives • Fresh cilantro leaves • Monterey jack cheese |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 383.3 |
| Fat | 31.4 |
| Protein | 20.8 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 173 |
| Sodium | 557.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seven-layer shrimp dip with mango salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cream the cream cheese, sour cream, Worcestershire sauce, lemon juice, pepper, garlic together until smooth.
- Spray the springform pan with a non-stick shortening spray.
- Spread the cream cheese mixture in 9\ springform.
- Layer the spread the green chiles over the cream cheese mixture.
- Next layer the mango salsa, green onions, chopped shrimp, and black olives.
- Top with shredded cheese.
- Garnish with the chopped cilantro.
- Refrigerate until ready to serve.
- Place on large plate and remove springform sides.
-
Serve with corn tortilla chips.
Food tags
Tropical Fruits, Fruit,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
