Prosciutto-wrapped mango bites (recipe)

Prosciutto-wrapped mango bites (recipe)
Name	Prosciutto-wrapped mango bites
Ingredients	Mango • Arugula • Fresh basil • Prosciutto • Ham slices • Fresh coarse ground black pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	18.9
Fat	0.1
Protein	0.3
Carbohydrate	4.7
Fiber	0.7
Net carbohydrates	4
Sugar	3.9
Saturated fat	0
Cholesterol (mg)	0
Sodium	1.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto-wrapped mango bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut mango into 1/4- to 1/2-inch slices (about 16). Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves.
2. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each mango bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
3. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
4. Prosciutto-Wrapped Melon Bites: Substitute half of 1 small cantaloupe or honeydew for mango. Proceed with recipe as directed.
5. Proscuitto-Wrapped Pear Bites: Substitute 1 ripe pear, unpeeled, for mango. Cut pear as directed in Step 1. Toss together pear slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
6. Proscuitto-Wrapped Apple Bites: Substitute 1 Gala apple, unpeeled, for mango. Cut apple as directed in Step 1. Toss together apple slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
7. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes
8. )
   
   Food tags
   Tropical Fruits, Fruit,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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