Bitter melon with minced beef in black bean sauce (recipe)

Bitter melon with minced beef in black bean sauce (recipe)
Name	Bitter melon with minced beef in black bean sauce
Ingredients	Salt • Bitter melons • Ginger • Garlic • Water • Oyster sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	233.8
Fat	12.9
Protein	24.6
Carbohydrate	3.6
Fiber	0.3
Net carbohydrates	3.3
Sugar	0.1
Saturated fat	4.4
Cholesterol (mg)	77.1
Sodium	1137
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bitter melon with minced beef in black bean sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
2. In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.
   
   Food tags
   Chinese, Asian,, Easy

Bitter melon with minced beef in black bean sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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