Steamed salmon cantonese style (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Steamed salmon cantonese style (recipe)
NameSteamed salmon cantonese style
IngredientsWater Salmon fillet Gingerroot Mirin Thai fish sauce Garlic clove Green onions Cilantro
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories297.1
Fat18.6
Protein24.7
Carbohydrate3.1
Fiber0.5
Net carbohydrates2.6
Sugar1
Saturated fat3.2
Cholesterol (mg)52.3
Sodium1513.1
Servings2
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Steamed salmon cantonese style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Steamed salmon cantonese style (recipe) details
Steamed salmon cantonese style (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Steamed salmon cantonese style (recipe)


  1. To steam in a wok, cross two chopsticks in an X, then cut a groove in the lower chopstick so that the top one fits snugly.
  2. Set the chopsticks in the wok and add water to 1 inch below the level of the chopsticks.
  3. Place lid on wok and turn heat to high.
  4. Place the salmon, skin side down, on a glass pie plate or rimmed glass plate slightly smaller than the diameter of the wok.
  5. Cover with ginger slices.
  6. Pour rice wine and fish sauce over fish.
  7. When the water is boiling, remove the lid from the wok and position the plate containing the salmon and seasonings on top of the chopsticks.
  8. Replace the lid and cook 7 to 8 minutes, or until the salmon just turns opaque and begins to flake.
  9. Two to three minutes before the salmon is done steaming, heat the peanut oil in a small skillet over high heat.
  10. When the oil is very hot, add the garlic and cook until browned.
  11. Discard the garlic, but do not turn off the heat until you use the oil; it must be very hot to sear the fish properly.
  12. When the salmon is cooked, transfer to a warm plate.
  13. Place green onion strips on top of the fish and immediately pour hot oil over the fish and onions.
  14. Garnish with cilantro sprigs and serve immediately.
  15. Serves 2 as an entree, 4 as an appetizer.

    Food tags
    Chinese, Asian,


Steamed salmon cantonese style (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD